How To Treat Keratosis Pilaris With Coconut Oil

If you haven’t heard of using coconut oil to improve your health, you are in for a pleasant surprise.  Coconut oil is used by people all over the world to treat various ailments and to maintain a healthy body.  And that includes treating keratosis pilaris naturally without having to employ the use of chemicals and introducing more toxins into your body.

What Is Keratosis Pilaris?

Keratosis pilaris, also known as KP, is a skin condition that affects many people.  This disease causes a protein that’s found in the skin to form hard plugs within their hair follicles.  A person with keratosis pilaris will have small bumps on their skin that look like inflamed red goose bumps that are rough like sandpaper.  This condition is completely harmless and is thought to be hereditary and will usually fade away as a person get older.

How Does Coconut Oil Work To Treat Keratosis Pilaris?

Coconut oil is rich in lauric adic.  When applied to the skin, this fatty acid helps break up the buildup of keratin that’s found within the skin.  Coconut oil has antibacterial, anti-inflammatory and antifungal properties and is therefore perfect for treating and preventing KP.  And it’s able to do this because coconut oil is easily absorbed into the skin so it can help soothe the inflammation from the inside as it treats the bacteria, then moisturizes it to give the skin a smooth, healthy appearance.

Which Type Of Coconut Oil Is Best For Treating Keratosis Pilaris?

There are plenty of different brands of coconut oil on the market and it can get confusing as to which one you should buy to receive the health benefits everyone is talking about.  There are two different kinds of coconut oil available, refined coconut oil and unrefined coconut oil.

Refined Coconut Oil – is coconut oil that has been put through a bleaching and deodorization process using high heat.  Due to the various refining practices, refined coconut oil is not your best bet, if you want to receive the most health benefits.  However, using refined coconut oil is still better than using any other type of processed oil; especially for cooking.

Unrefined or Raw Coconut Oil – is the healthiest type of coconut oil you can use and it will be labeled as raw or unrefined, organic, virgin or extra virgin, unprocessed or cold-pressed.  This type of coconut oil has not been refined and therefore has retained all of its healthy properties.  Unrefined coconut oil is a medium chain triglyceride, it’s easily digestible and is immediately converted into energy in your body.   A good quality coconut oil will have a slight coconut scent and will have light coconut flavor.

How To Use Coconut Oil To Treat Keratosis Pilaris Naturally

You can use coconut oil internally and externally to help treat keratosis pilaris.  To use it internally to help treat KP and other health issues, you will need to consume one to four tablespoons per day by slowly building up to the maximum dose over a two month period.  To use coconut oil externally to help treat KP you will need to do the following:

  • Start by exfoliating the skin of the affected areas.
  • Take a shower, then rub a small amount of coconut oil between your palms, next you will need to apply that coconut oil by gently rubbing it into the skin of the affected areas for one minute. This will give the coconut oil enough time to deeply penetrate your skin.
  • Regardless of how severe your KP is you never want to apply too much coconut oil. More is not better and won’t make any difference to the healing process.
  • Go through this process about three times every week for a few weeks and you should then begin to see some results.

Other Uses For Receiving The Benefits Of Coconut Oil

Coconut oil can also be used for a multitude of other health and wellness issues.  Click on the links below to learn more.

Coconut oil for cooking, Coconut oil for weight loss, Coconut oil for hair, Coconut oil for pets, Coconut oil for skin and diseases, Coconut oil for eczema, Coconut oil for yeast infection.  And many more!

The Bottom Line

You can literally change your life by adding coconut oil to your daily routine.  Treating keratosis pilaris can be challenging and is a source of stress for many people.  However, using coconut oil is an all natural treatment that is inexpensive, easy to get, easy to use and could have profound effects when it comes to successfully treating your KP.  Why not try some coconut oil today and enjoy the many wonderful benefits it provides.

Sylvia Wallace

Sylvia Wallace is a young system analyst, wife, and mother of two children from Vermont and this is a bit of copy about her. Sylvia has always been passionate about healthy cooking. Katie continuously exploring new types of dishes and trying out new ways to improve her cooking and health.

Explore HCO