How to Whiten Your Teeth with Coconut Oil

In today’s cosmetic driven world, you have many teeth whitening choices. From whitening kinds of toothpaste to strips that remove the yellow from your smile, chemical-based options are seemingly endless. However, if you avoid chemicals, you aren’t doomed to a lifetime of yellow teeth. Instead, you can turn to natural products like coconut oil.

How teeth look after using cigarettes before teeth whitening

How teeth look after using cigarettes

Teeth Whitening with Coconut Oil

Not only can you use coconut oil for white teeth, but you can also use it to fight harmful mouth bacteria. Practitioners of Ayurveda medicine introduced the use of coconut oil for oral health. When people practice this type of healthcare, they use natural products to take care of their bodies. Research into coconut oil supports several of the product’s claims. For instance, coconut oil can make teeth whiter and breath fresher.

Coconut oil won’t give you the results of a major bleaching agent, but it should lighten your smile by a shade or two. The oil is a much gentler way to make your smile brighter. It’s also cheaper. Your mouth may even feel cleaner after you’ve added teeth whitening with coconut oil to your daily body care regime.

Before and after using coconut oil for teeth whitening

Before and after using coconut oil to whiten teeth

How to Use Coconut Oil to Whiten Your Teeth

“Oil pulling” is the term that many people use when they’re referring to the process of using coconut oil to make their teeth whiter. If you decide to try it, be ready to swish several teaspoons of oil in your mouth for an extended amount of time. The steps consist of:

• Measuring 1 to 2 teaspoons of coconut oil and placing it in your mouth
• Swishing the oil around in your mouth for 20 minutes
• Spitting the oil into a garbage can
• Rinsing your mouth with warm water
• Brushing your teeth thoroughly

At first, you’ll probably find it tough to swish the oil in your mouth for a full 20 minutes but push past the discomfort. The swish time is important because the oil needs time to break down the plaque and bacteria in your mouth. However, the 20-minute swishing duration is short enough to prevent your body from reabsorbing these same toxins and bacteria.

Your mouth actually contains thousands of different kinds of bacteria. Some of them are beneficial while others are not. As you swish, the coconut oil merges with your saliva. This blend thickens the oil. It also gives it a milky appearance. When you spit it out, it should be creamy and white.

During the oil pulling process, the coconut oil doubles in volume because of your saliva. To prevent problems with your home’s plumbing, be sure to spit the oil out into your garbage can. If you dispose of it in the sink, the oil could clog the pipes.

Avoid swallowing the oil because it contains toxins and bacteria from your mouth. When it’s time to rinse, do so with warm water. The higher temperature seems to remove any leftover oil from your mouth more easily. You may have to rinse a few times. If it feels like oil residue is still there, swish with warm salt water. Brush your teeth after oil pulling.

Oil Pulling for Improved Dental Health

Along with using coconut oil for teeth whitening, you can also swish with it to improve your overall dental health. Because the product effectively reduces the harmful bacteria that naturally develops in your mouth, oil pulling may decrease inflammation. When inflammation develops, it frequently leads to dental problems such as gingivitis or an infection. Oil pulling can prevent these problems. It can also stop dental caries from forming.

Why Coconut Oil for Teeth Whitening is the Best Choice

Sesame oil is the traditional oil pulling substance, but coconut oil offers more benefits. For one, coconut oil is naturally antibacterial. It is affordable and effective. Coconut oil also has a milder flavor than other oils do. However, you should avoid using it if you have allergies to the fruit.

The bacteria that develops in your mouth forms a film on your teeth. Dentists call this film plaque. Everyone has some plaque on his or her teeth, but it can get out of hand. When it does, it causes problems like bad breath, gingivitis, cavities and yellow teeth. Coconut oil for white teeth may prevent these oral health problems and discoloration. Studies show that coconut oil is the most effective oil for teeth whitening.

Whitening Your Teeth the Safe Way

Coconut oil for teeth whitening is a safe and affordable way to get a brighter smile. Consider making oil pulling a part of your daily routine. By doing so, you will not only share a whiter grin with the world, but you will also have a healthier and fresher smelling mouth. Buy a jar of coconut oil to improve your smile today.

Coconut oil in a glass jar for teeth whitening

Coconut oil in a glass jar

Sylvia Wallace

Sylvia Wallace is a young system analyst, wife, and mother of two children from Vermont and this is a bit of copy about her. Sylvia has always been passionate about healthy cooking. Katie continuously exploring new types of dishes and trying out new ways to improve her cooking and health.

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