Coconut oil is considered a miracle by many natural health practitioners and almost everyone who has used it. The benefits of coconut oil are many. Everything from using coconut oil for cooking to an effective tool for weight loss to an immune system booster which acts as a natural antibiotic.
Those Are Our Recommended Coconut Oil Products
Why Coconut Oil Was Previously Considered Bad For You
Coconut oil was previously considered a bad fat; however, it’s now known that whenever an oil has been hydrogenated it causes a molecular distortion of the fatty acids it contains and they are then converted into a trans fat. And this is how the original theory of coconut oil being bad for you transpired. Therefore, you should never consume coconut oil that has been artificially processed. If you want the healthy coconut oil, you should only ever use organic, raw, virgin or extra-virgin, unrefined non-gmo coconut oil that has been cold-pressed from raw coconut meat.
Coconut Oil Is A Saturated Fat – This Is A Good Thing!
Coconut oil is considered a saturated fat and saturated fats are chains of carbon atoms that don’t have any double bonds and are saturated with hydrogen atoms. This is what makes coconut oil solid at room temperature. Saturated fats are needed for the proper neurological and hormonal function of your body; therefore, making coconut oil a necessity, if you want to experience an abundance of health benefits from one easily consumable source.
What Makes Coconut Oil So Good For You?
Lauric acid is what makes coconut oil so good for you. When consumed, the lauric acid in coconut oil is instantly converted into energy and therefore doesn’t put a heavy burden on your gall bladder or liver. This is because the oil is broken down by the enzymes in your saliva and your pancreas.
Medium chain fatty acids have more carbon atoms than long chain fatty acids as found in animal fats. That means the shorter the chain, the less energy it takes for your body to digest and the fewer enzymes it uses from your body’s stored reserves. Additionally, if you eat foods that are rich in omega acids like the ones found in chia, hemp seed and most leafy greens along with your coconut oil, it will increase its effectiveness.
The Benefits Of Coconut Oil For A Healthy Body Inside And Out
Regulates Your Thyroid
Coconut oil improves your thyroid function and keeps it healthy. This will speed up your metabolism and give you more energy.
Balances Your Hormones
Coconut oil helps balance your hormones. This in itself creates a chain reaction of additional health benefits.
Coconut Oil For Weight Loss
Due to coconut oil having medium chain fatty acids, it doesn’t remain in your bloodstream like other fats. It goes directly to your liver and is instantly converted into energy all while decreasing your appetite.
Improves Cognitive Function
Coconut oil nourishes your brain, which helps improve your concentration and is thought to slow and possibly reverse several neurodegenerative diseases such as Alzheimer’s.
Immune System Booster
The lauric acid in coconut oil converts to a substance called monolaurin, which boosts your immune system and helps fight viruses and diseases. Coconut oil is also considered to have antiviral, antibacterial and antimicrobial properties. That means it helps fight parasites, worms, herpes, foot and nail fungus and is an effective yeast infection (Candida) fighter.
Lowers Cholesterol And Blood Pressure
Coconut oil helps lower your cholesterol and this will help you reduce your chances of getting heart disease. Lauric acid lowers the bad cholesterol in your body as it increases the good cholesterol. It helps keep your arteries flexible, which is what helps prevent atherosclerosis.
Skin, Hair And Nails
Skin – You can use coconut oil externally to heal and repair damaged tissue, such as bruises, burns and infected body parts as in scrapes and burns because it adds a protective antibacterial layer to your skin. It may also give you some relief from psoriasis, eczema, acne and other skin ailments.
Hair – You can use coconut oil to help get rid of dandruff by rubbing it on your scalp a few times per week. This will help strengthen your hair and add a healthy shine. Do this before bed and rinse it out in the morning.
Nails – Coconut oil has been proven effective for getting rid of fingernail and toenail fungus due to its anti-fungal properties. Apply it twice daily until the fungus has disappeared.
The Bottom Line
Coconut oil is an amazing healer that gives us a natural option for treating a wide variety of ailments. The mainstream media and many doctors will not provide you with the information you need to make an educated decision about natural alternatives that could provide you with much needed relief for many of today’s issues. Therefore, it’s important that you spend some time doing your own research to discover your options and learn which of those natural healing options are right for you and your family.