If you have ever tried to lose weight, you know how difficult it can be, especially getting rid of that stubborn abdominal fat. But the good news is, using coconut oil for weight loss may be the best thing you’ve ever tried that actually worked.
Coconut oil for weight loss is not another one of those fad diets that’s here today and gone tomorrow. There are many societies around the world who have used coconut oil for centuries for a variety of different health benefits, including weight loss.
What You Need To Know About Using Coconut Oil For Weight Loss
Coconut oil consists of medium-chain fatty acids (MCFA’s) and these are what make it so effective, not only for weight loss but for other essential body functions as well. Such as, brain function, muscle performance (this includes the heart muscle), overall healing and it provides you with energy as it helps regulate your thyroid.
Coconut oil won’t raise your blood glucose levels and therefore is turned into energy immediately after consumption. This is the reason for the increase in your metabolic rate, which will remain elevated for at least 24 hours after you eat it. In other words, coconut oil is loaded with MCFA’s, which are processed differently in your body than other fats and this is why it has beneficial effects on your metabolism.
Since medium chain fatty acids, as found in coconut oil, are processed differently in your body than long chain fatty acids, the fat from the coconut oil goes straight to your liver where it’s immediately used for energy or converted into ketone bodies. Ketone bodies are the water-soluble molecules produced by your liver from fatty acids during the times when your food intake is low.
Coconut oil is thermogenic and is therefore digested differently than other foods. Everything you eat can have varying effects on your hormones and other essential functions of your body. That’s why eating coconut oil will increase your energy and burn more calories when other fats won’t. In fact, some oils, such as refined unsaturated vegetable oils, will actually suppress your thyroid function and cause you to gain weight.
How Much Coconut Oil Should You Eat Per Day?
In order to receive the health benefits found in coconut oil, adults should consume about two to three tablespoons of coconut oil per day. You should spread out your coconut oil intake throughout the day.
The best way to begin using coconut oil for weight loss is to introduce it to your body slowly giving your body a chance to adjust to the change. This will be more beneficial to your body and will help prevent stomach upset if you are just starting out. Try taking three 1/2 tablespoons of coconut oil at different intervals throughout the day for best results.
What Kind Of Coconut Oil Should You Use?
The healthiest coconut oil for cooking and for weight loss is one that hasn’t been heat processed or treated in any way. You should look for raw, virgin or extra virgin, organic coconut oil. It is most commonly found in a solid state; however, there are some that come in liquid form as well. The higher the quality of oil, the more beneficial health properties it will have.
Are There Any Side Effects From Using Coconut Oil?
Fortunately, coconut oil does not have any known side effects. However, everyone is biologically different, so it’s entirely possible that a person could experience some adverse reactions. The most common reported reaction from coconut oil is stomach upset and diarrhea. But if you build up to the daily recommended dose, you could possibly eliminate this reaction. Additionally, just as in any other type of food, a person could also have an allergic reaction or food allergy. In which case, they would not be able to use coconut oil in their daily routine. However, coconut oil has been successfully used by millions of people without any adverse effects.
The Bottom Line
Using coconut oil for weight loss may be the best thing you’ve ever done to lose weight and for the general overall health of your body. Many people who use coconut oil for weight loss also experience more energy due to their higher metabolic rate and this in turn gives them a better quality of life. And who doesn’t want that!