You may have heard about all the wonderful ways you can use coconut oil for a multitude of health benefits and a wide variety of other uses as well. However, with the hundreds of different brands on the market, it’s hard to know which one to choose. But doing some quick research into how coconut oil is beneficial and which brands are considered the best and why will help you make an educated decision about which one is right for you.
Nutiva Coconut Oil has been a top-selling coconut oil in many countries for the last 10 years. Why? Because it has been certified organic, it’s non-GMO, Kosher, cold-pressed, non-hydrogenated and it has absolutely no cholesterol. Other benefits include:
The type of coconut oil you should look for when trying to decide which one to buy is a brand that is made from cold-pressed coconuts, is organic, raw, virgin or extra virgin or unrefined, if you want to experience the most health benefits. A high quality coconut oil will have a light coconut scent and a hint of coconut flavor.
Coconut oil can be used for just about any health issue you can imagine because it contains medium chain fatty acids, which means it goes directly to your liver where it’s then used as energy. This process has therapeutic effects on your body that can help with a variety of disorders. Such as, epilepsy, Alzheimer’s, Candida, eczema, weight loss and more.
Cooking with Nutiva Coconut Oil is a great way to introduce this healthy fat into your diet. It’s a great substitute for butter, shortening and just about any other oil. It tastes great on popcorn and it’s good for you. Unlike other oils, coconut oil has a high smoke point, which makes it ideal for cooking almost anything.
Nutiva Coconut Oil something you should consider adding to your daily skin care routine. It’s a chemical free moisturizer that can also be used as an eye cream, shaving cream and makeup remover. And if you add equal parts coconut oil and brown sugar, you can also use it as an exfoliating facial or body scrub.
Coconut oil makes for an amazing hair care treatment. You can use it on your hair while it’s wet or dry. Before bed, you can rub some coconut oil in your hands and massage it into your scalp, then brush it down to the ends. After that, you just wrap your hair and let it work overnight. In the morning, wash as usual and style. To use it wet, just apply a very small amount from scalp to ends as a pre-styling conditioner. But don’t use too much or your hair will feel clumpy and greasy.
People have used coconut oil for oral health for centuries. It’s great for treating and preventing tooth decay and gum disease. You can also use it for oil pulling, which is just another way to remove toxins from your mouth and body. To use it for oil pulling, simply put one tablespoon in your mouth and swish it around as you pull the oil through your teeth. You do this for 15-20 minutes every day. Spit the oil in the trash (not ever in the sink) and rinse.
There are truly an unlimited number of ways you can use coconut oil to improve your life. Click on the links below to learn more.
Whether you decide to use Nutiva Extra Virgin Organic Coconut Oil or another brand to help improve your health and wellness and your overall quality of life, just make sure you find one that is organic, raw or unrefined, virgin or extra virgin, if you want to ensure you are getting the most health benefits possible. Add some healthy coconut oil to your daily routine today and see how much better you will look and feel! Your body will thank you for it!